Easy Paleo Bone Broth Chicken and Rice Soup

I had a moment recently (let's call it an extended moment) when I panicked because I thought I'd lost my crock pot. Now, I'm not a worshiper of the slow cooker and I don't use it very often. But when I went to get it off the top shelf of my kitchen where it usually lives and it wasn't there...I was so baffled how I could lose such a big appliance. I mean, it's big, and red, and heavy. I was so pleased when I found it while packing up Jarrod's apartment last week. How did it get to his apartment? I don't know. But thank goodness it was clean (clearly I didn't put it away) and in good shape.

So I brought old crocky (cute?) home and set about making my first batch of bone broth.

Crock Pot Chicken Bone Broth

Ingredients

1-2 cooked chicken carcasses stripped of as much meat as you can remove (I used a rotisserie chicken carcass)

Enough distilled water to cover your chicken and veggies in the crock pot

1 Medium onion, peeled and cut in quarters

3 Carrots

3-4 Celery stalks

Italian seasoning and salt to taste

Procedure

Chop vegetables and put into crock pot with chicken and spices. Poor water over until covering the chicken. Turn crock pot on high for the first two hours, then reduce temperature to low. Let broth cook on low for 18-24 hours. Allow broth to cool and strain.

**Bone broth can be kept in the fridge for 7-10 days or frozen for later use.

** When refrigerated your bone broth should gel. When you heat it up to cook with it will go back to liquid.

Easy Paleo Chicken and Rice Soup

Ingredients

1 TBSP Bacon fat (or oil of your choosing)

1 Small Yellow Onion Chopped

3 Ribs of Celery Chopped

3 Carrots Chopped

2 TSP of Garlic

6 C Bone Broth (or regular broth in a pinch)

1/2 TSP Smoked Paprika

1.5 C Uncooked Rice

2 C Chopped Cooked Chicken (use a rotisserie chicken...make more bone broth)

Salt and Pepper

Directions

Saute onion, celery, carrots and garlic in bacon fat. Add bone broth and paprika. Add in uncooked rice and allow soup to simmer for 30-45 minutes. Add chicken around the 30 minute mark. Check to see that your rice is cooked. Serve.

**If using bone broth the soup may gel in your fridge. Heating it up will cause it to liquefy again.

Butternut Squash, Bacon, Rosemary Macaroni and Cheese

Every now and again inspiration strikes. I was feeling pretty down Tuesday. J called and asked if I’d thought about what we might want to do for Bible Study dinner. We’ve gotten into a good pattern since J started hosting at his house where he cleans, preps for the hour before study and I go home and prepare a meal. It works for us and I really enjoy the challenge of making food that will feed 10 people on a budget. Like I said, I was feeling pretty grumpy, so when J called I told him that, yes, I had thought about dinner, but, no, I hadn’t come to any conclusions. He said we’d order pizza, a practice that we’ve really tried to get away from.

So, I got off the phone and asked my colleagues what I could possibly make that would be cheap and would feed many. Our wonderful IT guy, Michael, said “macaroni with hot dogs!” And suddenly my sad, self-pitying soul said, “Yes! Feed the hole in my heart with cheese and noodles!”

After some noodling (pardon the pun), this is what I came up with. Not exactly mac and hot dogs, but close. Also, it’s a variation on Nanni’s Mac-and-Cheese, that the family loves.

Butternut Squash, Bacon, Rosemary Macaroni and Cheese

1          9 by 13 Baking Dish, Greased

1          Box of Whole Wheat Elbow Noodles

½        Butternut Squash, Peeled and Cubed

6          Strips of Thick Cut Bacon

½        Yellow Onion

2          Cloves of Garlic

1          Package of Colby Jack Cheese Cubed

3          Cups Whole Milk

6          Tsp Flour

1          Tbsp Dried or Fresh Rosemary

2          Cups Seasoned Bread Crumbs

Total Time: 60 min. Time in Oven: 30 min.

Cook temp: 375 F

Boil water for pasta and steaming butternut squash. While water is heating up, cut up and peel squash and add prepped squash to steamer. Steam for at least 15 minutes. (You could also roast the squash, but it would take a bit longer.) Boil noodles.

1. While squash is steaming and noodles are cooking, cook all of the bacon. Dice the onion and garlic.
2. Drain noodles. Mix in the onion, the garlic, the squash, ½ of the chopped bacon, and ¾ of the cheese. Spread evenly in cooking dish. Poor milk into the casserole. The milk  should come up to right before the top of the noodles, but should not cover the noodles.
3. Dust the top of the macaroni with flour. Top with bread crumbs, rosemary, remaining bacon and remaining cheese.
4. Place in heated oven and allow to cook for 30-45 minutes.

Enjoy!